The Defined Dish · by Alex★ 4.7 (3)
Gluten-Free Take 5 Bars
NUTRITION · PER SERVING—
CAL 13%·PRO 12%
CARBS 30G47% OF CAL
3G FIBER11G OTHER16G TOTAL SUGAR
FAT 14G50% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate-covered peanut butter bars with pretzel and rice crisp layers, reminiscent of Take 5 candy. Gluten-free, chewy, and crunchy in every bite.
dessertamericanbaked good⚡ microwave🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup unsweetened natural creamy peanut butter
- 2 tablespoons coconut oil
- ½ cup maple syrup
- ¼ cup coconut sugar
- 1 teaspoon pure vanilla extract
- Pinch of kosher salt
- 1 cup finely crushed gluten-free pretzels
- 4 cups brown rice cereal crisps (sub regular Rice Krispies if you cannot find brown rice cereal)
- 1 ½ cups dairy-free semi-sweet chocolate chips
- 1 tablespoon coconut oil
- ⅓ cup chopped roasted peanuts
- Pinch of flakey salt
At a glance
PER SERVING
CAL 13%·PRO 12%
CARBS 30G47% OF CAL
3G FIBER11G OTHER16G TOTAL SUGAR
FAT 14G50% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 182mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 15mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.