Food Faith Fitness · by Taylor Kiser★ 5.0 (8)
Gluten Free Sweet Potato Pie Bars
NUTRITION · PER SERVING560M COOK
CAL 11%·PRO 5%
CARBS 23G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER14G TOTAL SUGAR
FAT 13G54% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These gluten-free sweet potato pie bars layer a pecan shortbread crust with a creamy spiced sweet potato filling. Easier than traditional pie, they capture autumn flavors in a portable, bars form.
dessertamericanbaked good🥧 baking dish🥣 mixer🔥 ovendairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 1/2 cups oat flour ((160g))
- 3/4 cup pecans (chopped)
- 1/2 cup packed coconut sugar ((or brown sugar))
- 1/2 cup ghee (melted (or dairy-free butter))
- 4 ounces full-fat cream cheese (softened to room temperature (dairy-free works))
- 6 tablespoons raw organic cane sugar
- 6 tablespoons coconut sugar ((or brown sugar))
- 1 large egg
- 1 1/2 cups mashed cooked sweet potato ((360g))
- 1/4 cup unsweetened vanilla almond milk
- 2 tablespoons pure maple syrup
- 1 1/2 teaspoons cinnamon
- 1 teaspoon vanilla extract
- 1 teaspoon ginger powder
- Pinch of salt
At a glance
PER SERVING · TIME 560M
CAL 11%·PRO 5%
CARBS 23G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER14G TOTAL SUGAR
FAT 13G54% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 59mg
- Total sugar
- 14g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 21mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.