Gluten Free Sweet Potato Muffins Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist sweet potato muffins made with oat flour, applesauce, and warm spices like cinnamon and ginger. Naturally sweetened with maple syrup, they're a wholesome treat for breakfast or snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup cooked sweet potato (pureed or mashed)
- 2 eggs (room temperature)
- ½ cup applesauce (unsweetened)
- ⅓ cup milk (regular or dairy free)
- ⅔ cup maple syrup
- 2 teaspoons vanilla extract
- 2 cups oat flour
- 2 tablespoons cornstarch
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- ½ teaspoon salt
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- ¼ cup chopped pecans
- ½ cup chocolate chips (optional, plus more for topping)
At a glance
PER SERVING · TIME 32M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 226mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.