Meaningful Eats · by Erin Collins★ 4.9 (7)
Gluten-Free Soft Pretzel Bites
NUTRITION · PER SERVING60M COOK
CAL 35%·PRO 24%
CARBS 150G87% OF CAL
14G FIBER123G OTHER13G TOTAL SUGAR
FAT 10G12% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy gluten-free pretzel bites made with psyllium husk. Bready and delicious, served with cheese sauce or mustard. Can be made ahead and frozen.
starteramericanbaked good🍪 sheet pan🥣 mixer🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 ¼ cups (638g) King Arthur Gluten-Free Bread Flour
- ¼ cup (53g) brown sugar
- 1 tablespoon instant yeast
- 2 teaspoons kosher salt
- ½ teaspoon baking powder
- ¼ cup (20g) whole psyllium husk
- 3 tablespoons (42g) butter, (melted)
- 2 1/2 cups (600ml) water
- 1/2 cup (120g) baking soda
- 9 cups (2160ml) water
- 1 large egg
- 1 tablespoon water
- coarse salt, ( for sprinkling)
At a glance
PER SERVING · TIME 60M
CAL 35%·PRO 24%
CARBS 150G87% OF CAL
14G FIBER123G OTHER13G TOTAL SUGAR
FAT 10G12% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 9466mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 9466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.