Simply Quinoa · by Alyssa★ 4.3 (4)
Gluten-Free Quinoa Crackers
NUTRITION · PER SERVING25M COOK
CAL 1%·PRO 2%
CARBS 3G42% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 1G46% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crunchy quinoa and chickpea flour crackers flavored with Italian herbs, garlic, and hemp seeds. Quick to make and naturally gluten-free, perfect for dipping or snacking.
starteramerican⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 50- 1 cup quinoa flour
- 1/2 cup chickpea flour or whole grain flour of choice
- 1/2 cup hemp seeds or seeds of choice
- 1 tablespoon Italian herb seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon fine sea salt
- 1 tablespoon olive oil
- 1 tablespoon raw honey
- 7 – 8 tablespoons cold water more if needed
At a glance
PER SERVING · TIME 25M
CAL 1%·PRO 2%
CARBS 3G42% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 1G46% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 24mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 40mg
- Calcium
- 3mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.