Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Gluten-Free Pumpkin Oatmeal Muffins With Cranberries
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 10%
CARBS 34G70% OF CAL
4G FIBER11G OTHER19G TOTAL SUGAR
FAT 5G22% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pumpkin-oatmeal muffins with tart cranberries and warm spices. Gluten-free and subtly sweet, they're perfect for breakfast or a fall snack.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/4 cups oat flour ((135 grams))
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 teaspoons pumpkin pie spice
- 1/2 teaspoon ginger powder
- 1/2 teaspoon cinnamon
- 3/4 cup canned pure pumpkin
- 1 egg
- 1/2 cup coconut sugar ((or brown sugar))
- 1/4 cup Greek yogurt (plain and non-fat )
- 1/4 cup vanilla almond milk (un-sweetened )
- 1/2 teaspoon vanilla extract
- 1/3 cup dried cranberries (roughly chopped)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 10%
CARBS 34G70% OF CAL
4G FIBER11G OTHER19G TOTAL SUGAR
FAT 5G22% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 340mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.