Cooked & Loved · by Irena Macri
Gluten-Free Pumpkin Muffins With Cream Cheese
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 10%
CARBS 29G60% OF CAL
1G FIBER19G OTHER9G TOTAL SUGAR
FAT 7G35% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft gluten-free pumpkin muffins swirled with cream cheese and warm spices. Easy, seasonal, and naturally sweet. Perfect for fall breakfasts, snacks, or dessert.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 cups gluten-free flour blend (like this one)
- ⅓ cup granulated sugar (or sugar-free alternative)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon pumpkin pie spice
- ½ cup pure pumpkin puree
- ¼ cup melted coconut oil (or butter)
- 3 large eggs
- 1 teaspoon vanilla extract
- 4 oz cream cheese (room temperature, or 113 grams)
- 2 tablespoons granulated sugar (or sugar-free alternative)
- ¼ teaspoon vanilla extract
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 10%
CARBS 29G60% OF CAL
1G FIBER19G OTHER9G TOTAL SUGAR
FAT 7G35% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 140mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 18mg
- Calcium
- 32mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.