Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Gluten-Free Pumpkin Donuts
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 5%
CARBS 15G44% OF CAL
2G FIBER7G OTHER6G TOTAL SUGAR
FAT 8G49% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft baked donuts made with real pumpkin puree and oat flour. Naturally gluten-free with warm fall spices.
dessertamericanbaked good🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup pumpkin puree
- 2 eggs
- ⅓ cup maple syrup
- ⅓ cup coconut oil
- 1 teaspoon vanilla extract
- 1 cup oat flour
- 1 ½ teaspoons cinnamon
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon nutmeg
- ¼ teaspoon clove
- ¼ teaspoon ginger
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 5%
CARBS 15G44% OF CAL
2G FIBER7G OTHER6G TOTAL SUGAR
FAT 8G49% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 111mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 61mg
- Calcium
- 23mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.