Bakerita · by Rachel Conners★ 5.0 (2)
Gluten-Free Pumpkin Apple Muffins
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 8%
CARBS 13G32% OF CAL
3G FIBER3G OTHER7G TOTAL SUGAR
FAT 12G65% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free, vegan muffins packed with pumpkin, apples, and warm fall spices. Naturally sweetened and nutrient-dense, perfect as a healthy breakfast treat or snack.
dessertamericanbaked good🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1¼ cup almond flour
- 3 tablespoons coconut flour
- ½ cup rolled oats
- ⅓ cup coconut sugar
- ½ teaspoon salt
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- ⅓ cup coconut oil (melted)
- ⅓ cup pumpkin puree
- ⅓ cup almond milk or other non-dairy milk
- 1 cup peeled & chopped apple in ¼” cubes
- Pepitas (to garnish, optional)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 8%
CARBS 13G32% OF CAL
3G FIBER3G OTHER7G TOTAL SUGAR
FAT 12G65% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 155mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 46mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.