Meaningful Eats · by Erin Collins★ 5.0 (2)
Gluten-Free Pretzel Chicken {Dairy-Free}
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 49%
CARBS 39G45% OF CAL
3G FIBER0G ADDED2G INTRINSIC34G OTHER2G TOTAL SUGAR
FAT 9G24% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast bites crusted with crushed pretzels and baked until crispy. Easy, gluten-free, and suitable as appetizers or snacks.
starteramericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-1 1/2 pounds chicken breast
- 2 cups crushed gluten-free pretzels
- 1/2 cup gluten-free all-purpose flour
- 1 teaspoon salt (or seasoned salt)
- 1/2 teaspoon pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground mustard
- 1/4 teaspoon garlic powder
- 2 eggs
- 1 tsp cooking spray (I use coconut oil spray from Trader Joe's)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 49%
CARBS 39G45% OF CAL
3G FIBER0G ADDED2G INTRINSIC34G OTHER2G TOTAL SUGAR
FAT 9G24% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1005mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 18mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1005MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.