Gluten-Free Peanut Butter Banana Waffles
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The Real Food Dietitians · by Jessica Beacom★ 5.0

Gluten-Free Peanut Butter Banana Waffles

NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 17%
CARBS 29G38% OF CAL
3G FIBER13G OTHER12G TOTAL SUGAR
FAT 16G47% OF CAL
9G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Fluffy waffles made with gluten-free flour, peanut butter, and banana, sweetened with coconut sugar. A protein-rich breakfast that freezes well for weekday mornings.

mainamericanbaked goodeggsgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 1 ¾ cup gluten-free all-purpose flour (such as Bob’s Red Mill 1-to-1) (~260 g)
  • 3 Tbsp. coconut sugar (or sugar of choice)
  • 1 ½ tsp. ground cinnamon
  • 2 tsp. baking powder
  • ¼ tsp. salt
  • ¾ cup natural peanut butter (or nut butter of choice) (~190 g)
  • ¼ cup avocado oil or olive oil
  • 2 ripe banana, mashed (~⅔ heaping cup or 230 g)
  • 2 whole eggs
  • 2 ½ tsp. pure vanilla extract
  • 1 ¾ cup Kalona Supernatural Organic Plain Kefir (420 ml)* (may substitute buttermilk or milk of choice)
PREP
15M
SODIUM
121MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.