Food Faith Fitness · by Taylor Kiser★ 4.0 (1)
Gluten-Free Pasta Recipe With Cheesy Pumpkin Sauce
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 30%
CARBS 55G56% OF CAL
3G FIBER48G OTHER4G TOTAL SUGAR
FAT 13G31% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin and cheese pasta with kale and turkey, made with rice noodles for a gluten-free option. Quick to prepare and comforting, it comes together in 20 minutes.
mainamericanpastachicken⚙️ food processor🥄 saucepangluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 ounces brown rice noodles
- 1/4 cup low-fat cottage cheese
- 1/2 tablespoon olive oil
- 2 tablespoons onion (diced)
- 1/2 tablespoon garlic (minced)
- 2 tablespoons low-fat or fat-free cream cheese
- 1/4 cup + 2 tablespoons canned pure pumpkin purée
- 1/3 cup unsweetened almond milk
- 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- Pinch of pepper
- 1 1/2 cups kale (roughly chopped)
- 2 slices turkey bacon
- 1/4 cup reduced-fat grated Parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 30%
CARBS 55G56% OF CAL
3G FIBER48G OTHER4G TOTAL SUGAR
FAT 13G31% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 810mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 315mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.