Meaningful Eats · by Erin Collins★ 5.0 (9)
Gluten-Free Pancakes (Best Recipe)
NUTRITION · PER SERVING20M COOK
CAL 78%·PRO 89%
CARBS 221G57% OF CAL
24G FIBER179G OTHER19G TOTAL SUGAR
FAT 61G36% OF CAL
13G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy gluten-free pancakes made with almond flour, buckwheat, and flax seeds. Wholesome and satisfying for breakfast or brunch.
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View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 grams almond flour
- 300 grams raw buckwheat groats
- 300 grams potato starch
- 100 grams arrowroot powder
- 2 cup flour blend
- 1/4 cup ground flaxseed
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 1/2 cups milk (or almond milk)
- 1 egg
- 1/4 cup applesauce (unsweetened)
- 1/4 cup butter (melted)
- butter (for cooking)
At a glance
PER SERVING · TIME 20M
CAL 78%·PRO 89%
CARBS 221G57% OF CAL
24G FIBER179G OTHER19G TOTAL SUGAR
FAT 61G36% OF CAL
13G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 491mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1912mg
- Calcium
- 379mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.