Gluten-Free Overnight Oats (4 FLAVORS!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-cook overnight oats with oats, milk, and mix-in toppings like berries, nuts, and chocolate. Customizable in endless ways for grab-and-go breakfasts. Requires overnight chilling.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup gluten-free rolled oats
- ⅔ cup milk of choice
- 1 tablespoon honey or maple syrup
- 1 tablespoon chia seeds
- 1 tablespoon almonds chopped
- 1 tablespoon mini chocolate chips
- 1 tablespoon coconut
- ¼ teaspoon vanilla extract
- ¼ teaspoon almond extract
- ¼ cup frozen berries
- 1 scoop vanilla protein powder
- 1 tablespoon lemon juice
- 1 tablespoon peanut butter
- ¼ teaspoon cinnamon
- ½ chopped banana (add just before serving, not overnight)
At a glance
PER SERVING · TIME 370M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 165mg
- Total sugar
- 45g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 481mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.