Food Faith Fitness · by Jonathan Porter★ 5.0 (1)
Gluten-Free Onion Rings
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 6%
CARBS 40G44% OF CAL
6G FIBER28G OTHER6G TOTAL SUGAR
FAT 22G54% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden onion rings made with a gluten-free flour blend and seasoned with smoked paprika and cayenne. A satisfying appetizer or snack with a nicely spiced crust.
sideamerican🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup gluten-free all-purpose flour
- 1/4 cup fine cornmeal
- 1/4 cup arrowroot powder (or tapioca starch)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon sea salt (plus extra for seasoning)
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper (optional for a kick)
- 1 cup or any plant-based milk (unsweetened almond milk )
- 2 large sweet onion (sliced into 1/2-inch thick rings)
- High-heat oil, such as avocado oil (for frying)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 6%
CARBS 40G44% OF CAL
6G FIBER28G OTHER6G TOTAL SUGAR
FAT 22G54% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 17mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 40mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.