Gluten-Free Oatmeal Fig Bars (Vegan)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free and vegan oatmeal bars filled with fresh figs, maple syrup, and warm spices. They taste like a healthier version of Fig Newtons without refined sugar. Enjoy them for breakfast, as a snack, or a light dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 pound ripe figs (washed, stems removed and chopped)
- 2 tablespoons maple syrup
- 2 tablespoons lemon juice (plus the zest of the lemon)
- 1 teaspoon vanilla extract
- 1½ cups gluten free rolled oats
- ⅔ cup almond flour
- ⅓ cup tapioca flour
- ¼ cup coconut sugar
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ⅓ cup coconut oil (melted)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 76mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 27mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.