Bakerita · by Rachel Conners★ 4.8 (30)
Gluten-Free Oatmeal Fig Bars (Vegan)
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 5%
CARBS 20G54% OF CAL
2G FIBER5G ADDED5G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 7G44% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan oatmeal bars with fresh figs, sweetened naturally with maple syrup and coconut sugar. Gluten-free and refined sugar-free, they taste like healthier fig cookies.
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View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 pound ripe figs (washed, stems removed and chopped)
- 2 tablespoons maple syrup
- 2 tablespoons lemon juice (plus the zest of the lemon)
- 1 teaspoon vanilla extract
- 1½ cups gluten free rolled oats
- ⅔ cup almond flour
- ⅓ cup tapioca flour
- ¼ cup coconut sugar
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ⅓ cup coconut oil (melted)
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 5%
CARBS 20G54% OF CAL
2G FIBER5G ADDED5G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 7G44% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 76mg
- Total sugar
- 9g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 27mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.