Well Plated · by Erin Clarke★ 4.7 (56)
Gluten Free Muffins
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 16%
CARBS 15G25% OF CAL
3G FIBER3G OTHER9G TOTAL SUGAR
FAT 18G67% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy gluten-free muffins made with almond flour, sweetened with maple syrup, and studded with fruit or mix-ins of your choice. A wholesome breakfast or snack.
mainamericanbaked good⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tablespoons coconut oil
- 2 ½ cups blanched almond flour*
- ¾ teaspoon baking soda
- ½ teaspoon kosher salt
- ¼ teaspoon ground cinnamon
- 3 large eggs (at room temperature)
- ¼ cup mashed very ripe banana (about 1/2 small banana)
- ¼ cup pure maple syrup
- 2 teaspoons pure vanilla extract
- 1 teaspoon apple cider vinegar or lemon juice
- Mix-ins: Up to 1 cup of fresh or frozen fruit
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 16%
CARBS 15G25% OF CAL
3G FIBER3G OTHER9G TOTAL SUGAR
FAT 18G67% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 203mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.