Gluten Free Mini Waffles with Cinnamon Apple Topping
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini gluten-free waffles made with almond and tapioca flours, topped with warm cinnamon apples. A naturally sweetened breakfast that is paleo-friendly and great for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- Melted butter or high-heat cooking spray (for greasing waffle iron)
- 2 large eggs
- 1/4 cup unsweetened applesauce
- 1 1/2 teaspoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup 48 grams almond flour
- 1/2 cup 60 grams tapioca flour
- 1 teaspoon baking powder
- Pinch of sea salt
- 1 tablespoon butter
- 2 apples (diced)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon lemon juice
- 2 tablespoons coconut sugar
- 1 teaspoon cinnamon
- 1 tablespoon butter (melted (or coconut oil))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 136mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 139mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.