Meaningful Eats · by Erin Collins★ 5.0 (4)
Gluten-Free Minestrone Soup
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 52%
CARBS 87G62% OF CAL
15G FIBER51G OTHER21G TOTAL SUGAR
FAT 13G21% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and bean soup with tomatoes, Italian seasoning, and pasta in a flavorful broth. A satisfying meatless meal with restaurant-quality depth.
mainitaliansoup🔥 ovengluten free
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion (diced)
- 3 carrots (peeled and diced)
- 2 stalks celery (diced)
- 3 cloves garlic (minced)
- 2 tablespoons tomato paste
- 1 14.5 oz can diced tomatoes
- 1 14.5 oz can tomato sauce
- 1 quart 4 cups chicken stock
- 1 cup water
- 2 tablespoons Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 1 15 oz can kidney beans (drained and rinsed)
- 1 15 oz can chickpeas (drained and rinsed)
- 1-2 zucchini (chopped (2 small or 1 large))
- 1 1/2 cups shredded cabbage (or chopped kale)
- Cooked gluten-free shell pasta
- Parmesan Cheese
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 52%
CARBS 87G62% OF CAL
15G FIBER51G OTHER21G TOTAL SUGAR
FAT 13G21% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1652mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1361mg
- Calcium
- 205mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.