40 Aprons · by Sam Guarnieri
Gluten Free Meatloaf
NUTRITION · PER SERVING105M COOK
CAL 16%·PRO 48%
CARBS 18G22% OF CAL
1G FIBER10G OTHER7G TOTAL SUGAR
FAT 17G47% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic comfort-food meatloaf made gluten-free with a simple ingredient swap and topped with a sweet ketchup-mustard glaze. Tender and satisfying.
mainamericanbeef🍪 sheet pan🌡️ thermometer🔥 ovengluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds lean ground beef (85/15 or 90/10 recommended)
- ½ cup diced white onion
- 2 large eggs
- 1 cup gluten-free breadcrumbs
- 2 cloves garlic (minced)
- ¼ cup milk of choice (whole, 2%, etc.)
- 2 teaspoons salt (more or less to taste)
- ½ teaspoon freshly ground black pepper (more or less to taste)
- ½ cup ketchup
- 2 packed tablespoons light brown sugar
- 1 teaspoon dijon mustard
At a glance
PER SERVING · TIME 105M
CAL 16%·PRO 48%
CARBS 18G22% OF CAL
1G FIBER10G OTHER7G TOTAL SUGAR
FAT 17G47% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 847mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.