Iowa Girl Eats · by Kristin Porter★ 5.0 (5)
Gluten Free Meatballs
NUTRITION · PER SERVING50M COOK
CAL 37%·PRO 65%
CARBS 92G50% OF CAL
13G FIBER68G OTHER11G TOTAL SUGAR
FAT 28G34% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fork-tender gluten-free and dairy-free meatballs in marinara sauce served over spaghetti. Italian restaurant quality at home in about 50 minutes.
mainitalianpastabeef🍲 stockpot🍳 skilletdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup small-torn pieces of gluten free white bread (crusts removed first)
- 1/2 cup finely grated onion + juices
- 1 egg (whisked)
- 2 cloves garlic (minced)
- 1 Tablespoon dried parsley
- salt and pepper
- 1-1/4 lb 85/15 ground beef
- extra virgin olive oil
- 24 oz jar good quality gluten free marinara sauce
- gluten free chicken broth
- 1 lb gluten free spaghetti
At a glance
PER SERVING · TIME 50M
CAL 37%·PRO 65%
CARBS 92G50% OF CAL
13G FIBER68G OTHER11G TOTAL SUGAR
FAT 28G34% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1295mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1111mg
- Calcium
- 95mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.