Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (1)
Gluten Free Meatballs
NUTRITION · PER SERVING40M COOK
CAL 48%·PRO 96%
CARBS 100G42% OF CAL
9G FIBER76G OTHER15G TOTAL SUGAR
FAT 40G37% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and delicious Italian meatballs made with beef, eggs, and brown rice instead of breadcrumbs, keeping them gluten-free. Serve with a simple tomato sauce and pasta.
mainitalianbeef⚙️ food processor🥣 mixer🥧 baking dish🔥 ovengluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 egg
- 60 ml milk
- 65 g oats/crispy brown rice cereal/quinoa flakes/gluten free crackers/puffed rice cereal ((See notes for more information))
- 1 small onion
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp oregano
- 1/2 tsp dried parsley
- 600 g minced beef
- 400 g dried spaghetti ((Gluten Free if needed))
- 1 onion
- 2 garlic cloves
- 1 tbsp olive oil
- 2 tins chopped tomatoes ((400g/13oz each))
- 1 tbsp balsamic vinegar
- 2 tsp dried mixed Italian herbs
- salt and pepper
- parmesan
At a glance
PER SERVING · TIME 40M
CAL 48%·PRO 96%
CARBS 100G42% OF CAL
9G FIBER76G OTHER15G TOTAL SUGAR
FAT 40G37% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1245mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1028mg
- Calcium
- 193mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.