Food Faith Fitness · by Taylor Kiser★ 4.8 (6)
Gluten-Free Mac And Cheese With Zucchini Noodles
NUTRITION · PER SERVING23M COOK
CAL 16%·PRO 44%
CARBS 32G39% OF CAL
8G FIBER3G OTHER21G TOTAL SUGAR
FAT 13G36% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini noodles tossed with melted mozzarella and Parmesan, Greek yogurt, sun-dried tomatoes, and Italian herbs. A lighter take on mac and cheese ready in 23 minutes.
mainamerican🍲 stockpotgluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- Salt
- 4 pounds large zucchini (or 6 medium, spiralized with the 3-millimeter blade)
- 1 1/2 cups grated mozzarella cheese (5 ounces, lighted packed)
- 3/4 cup Parmesan cheese (2 ounces, grated)
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup sun-dried tomatoes with Italian herbs (not packed in oil)
- 1 teaspoon garlic salt
- 1 teaspoon Italian seasoning
- Pepper
- Fresh basil (for garnish, if desired)
At a glance
PER SERVING · TIME 23M
CAL 16%·PRO 44%
CARBS 32G39% OF CAL
8G FIBER3G OTHER21G TOTAL SUGAR
FAT 13G36% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 1652mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1124mg
- Calcium
- 434mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.