Gluten Free, Low Carb & Keto Grilled Cheese Waffles
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory waffles made from almond flour and eggs with melted cheddar cheese and garlic flavors, made keto-friendly and gluten-free. Crispy outside and light inside, ready in 25 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 54 g almond flour
- 31 g golden flaxseed meal (finely ground (or coconut flour)*)
- 6 g whey protein isolate (or psyllium husk*)
- 3/4 teaspoon xanthan gum
- 120 ml water
- 42 g grass-fed butter (or coconut oil)
- 1/2 teaspoon kosher salt
- 3 eggs (lightly beaten )
- 1 1/2 teaspoon baking powder
- 1 3/4 teaspoon paprika (optional)
- 1/4-1/2 teaspoon garlic powder (to taste, optional)
- 1/4 teaspoon onion powder (optional)
- 135-200 g cheddar cheese (grated, to taste)
- waffle maker
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 313mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 186mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.