Gluten Free & Keto Mexican Flautas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried flour tortillas filled with seasoned ground beef, salsa, and Mexican crema. These golden flautas are topped with cotija cheese and fresh vegetables. A quick, satisfying meal that hits keto and gluten-free requirements.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 batch our grain free keto tortillas
- 1 1/2 - 2 cups cooked ground beef (or filling of choice, to taste)
- salsa verde
- Mexican crema (or sour cream)
- queso cotija (or crumbled feta cheese)
- onion rings
- iceberg lettuce (ribboned)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 459mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.