Gnom-Gnom · by Paola van der Hulst★ 5.0 (10)
Gluten Free & Keto Hand Pies (3 Ways!)
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 15%
CARBS 37G39% OF CAL
4G FIBER6G SUGAR26G OTHER
FAT 24G57% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hand pies made with a flaky cream cheese and mascarpone crust, filled with three low-carb options: pumpkin, ricotta citrus, or chocolate berry. Perfect for those following keto or low-carb diets.
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View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 batch gluten free & keto cream cheese pie crust
- 40 g mascarpone cheese
- 120 g pumpkin puree
- 3/4 teaspoon homemade pumpkin pie spice mix
- 1 1/2 teaspoon vanilla extract
- pinch kosher salt
- 1-2 tablespoons erythritol (to taste)
- 160 g ricotta cheese
- 2 teaspoons orange zest (freshly grated (or a tad of orange extract!))
- 1 teaspoon vanilla extract
- 40 g dark chocolate (roughly chopped)
- 170 g blackberries (fresh or frozen)
- 80 g almond butter
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 15%
CARBS 37G39% OF CAL
4G FIBER6G SUGAR26G OTHER
FAT 24G57% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 280mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.