Gnom-Gnom · by Paola van der Hulst★ 5.0 (3)
Gluten Free & Keto Gingerbread Cereal
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 12%
CARBS 16G32% OF CAL
2G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 19G83% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy, spiced gluten-free and keto cereal with gingerbread flavors. It stays crunchy in milk and works as a breakfast or snack.
mainbaked good🥣 mixer🍪 sheet pan🔥 ovengluten freeketovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 192 g almond flour
- 1/2 teaspoon xanthan gum
- 1/2 teaspoon kosher salt
- 1/2 teaspoon baking soda
- 1 1/4 teaspoon ground cinnamon
- 1 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/8 teaspoon freshly ground black pepper
- 80 g grass-fed butter (at room temperature)
- 96 g Swerve (or Sukrin gold* (8TBS if not doing any topping))
- 18 g blackstrap molasses (optional)
- 1 egg
- 28 g grass-fed butter (melted)
- 2 tablespoons xylitol (or Swerve )
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 12%
CARBS 16G32% OF CAL
2G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 19G83% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 213mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 54mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.