Gnom-Gnom · by Paola van der Hulst★ 4.8 (17)
Gluten Free & Keto Empanadas (with a flaky pie crust!)
NUTRITION · PER SERVING110M COOK
CAL 16%·PRO 18%
CARBS 25G31% OF CAL
2G FIBER3G SUGAR20G OTHER
FAT 21G59% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky, hand-held empanadas filled with seasoned ground beef, olives, and onions. These gluten-free and keto-friendly pastries can be baked or fried for a satisfying meal or appetizer.
mainamericanbeef🍲 stockpot🔥 ovendairy freegluten freeketo
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- empanda press (optional)
- 1 batch gluten free & keto pie crust (*)
- extra virgin olive oil (for cooking)
- 1/2 pound ground beef
- 1/3 onion (very finely chopped)
- 1 red bell pepper (seeded and chopped)
- kosher salt (to taste)
- black pepper (freshly ground, to taste)
- 1 tablespoon ground cumin
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 1/8 teaspoon cayenne pepper
- 1/2 cup chicken broth
- 1/2 teaspoon xylitol (or sweetener of choice)
- 1/2 cup pitted green olives (rinsed well and halved lengthwise)
- 1 egg (lightly beaten for egg wash)
At a glance
PER SERVING · TIME 110M
CAL 16%·PRO 18%
CARBS 25G31% OF CAL
2G FIBER3G SUGAR20G OTHER
FAT 21G59% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 549mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 32mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.