The Defined Dish · by Alex★ 5.0 (11)
Gluten-Free Honey-Chipotle Chicken Crispers
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 53%
CARBS 40G42% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER27G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken breast coated in cassava flour and breadcrumbs, topped with a sweet and spicy honey-chipotle sauce. Quick and gluten-free.
mainamericanchicken🍳 skilletdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 eggs
- ½ cup gluten-free panko breadcrumbs
- 2 tablespoons cassava flour (or GF all-purpose flour)
- 2 tablespoons avocado oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 pound chicken tenders
- 1 tablespoon avocado oil
- 2 garlic cloves (minced)
- ¼ cup unsweetened ketchup
- 1/3 cup honey
- ¼ cup chicken broth
- 1 tablespoon distilled white vinegar
- 1 ½ teaspoon ground chipotle chili powder
- ½ teaspoon smoked paprika
- Fresh parsley and flakey salt (for serving)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 53%
CARBS 40G42% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER27G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 972mg
- Total sugar
- 27g
- Added sugar
- ≥23g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.