Mel's Kitchen Cafe · by Mel★ 4.4 (41)

Gluten-free Hawaiian Sweet Rolls

Name: Gluten-free Hawaiian Sweet Rolls
Prep time: 735 min
Cook time: 20 min
Total time: 755 min
Yield: 12, 12 rolls
Cuisine: american
Ingredients: 3 cups 420 g Gluten-Free Bread Flour (recipe below), plus more for sprinkling; 2 teaspoons 6 g instant yeast; 1/4 cup 50 g sugar; 1 teaspoon 6 g kosher salt; 4 tablespoons 56 g unsalted butter, at room temperature; 1 large egg (at room temperature, beaten); 1 cup plus 1 tablespoon pineapple juice; 1 teaspoon gluten-free vanilla extract; Egg wash (1 large egg, at room temperature, beaten with 1 tablespoon water); 100 grams about 11 1/2 tablespoons all-purpose gluten-free flour (71%) (read note above); 25 grams about 5 tablespoons unflavored whey protein isolate (18%); 15 grams about 5 teaspoons Expandex modified tapioca starch (11%); 42 grams about 1/4 cup superfine brown rice flour (30%); 42 grams about 1/4 cup superfine white rice flour (30%); 21 grams about 2 1/3 tablespoons tapioca starch (15%); 21 grams about 2 1/3 tablespoons potato starch (15%); 7 grams about 1 3/4 teaspoons potato flour (5%); 4 grams about 2 teaspoons xanthan gum (3%); 3 grams about 1 1/2 teaspoons pure powdered pectin (2%); 90 grams about 9 tablespoons superfine white rice flour (64%); 31 grams about 3 1/2 tablespoons potato starch (22%); 15 grams about 5 teaspoons tapioca starch (11%)

NUTRITION · PER SERVING755M COOK

CAL 16%·PRO 13%

CARBS 63G80% OF CAL

3G FIBER54G OTHER7G TOTAL SUGAR

FAT 5G14% OF CAL

3G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Gluten-free sweet rolls made with pineapple juice and vanilla, using a blend of alternative flours including tapioca and brown rice. These require significant time to rise and proof but yield light, tender rolls.

componentamericanbaked goodgluten freevegetarian

View the full recipe on Mel's Kitchen Cafe →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 12

3 cups 420 g Gluten-Free Bread Flour (recipe below), plus more for sprinkling
2 teaspoons 6 g instant yeast
1/4 cup 50 g sugar
1 teaspoon 6 g kosher salt
4 tablespoons 56 g unsalted butter, at room temperature
1 large egg (at room temperature, beaten)
1 cup plus 1 tablespoon pineapple juice
1 teaspoon gluten-free vanilla extract
Egg wash (1 large egg, at room temperature, beaten with 1 tablespoon water)
100 grams about 11 1/2 tablespoons all-purpose gluten-free flour (71%) (read note above)
25 grams about 5 tablespoons unflavored whey protein isolate (18%)
15 grams about 5 teaspoons Expandex modified tapioca starch (11%)
42 grams about 1/4 cup superfine brown rice flour (30%)
42 grams about 1/4 cup superfine white rice flour (30%)
21 grams about 2 1/3 tablespoons tapioca starch (15%)
21 grams about 2 1/3 tablespoons potato starch (15%)
7 grams about 1 3/4 teaspoons potato flour (5%)
4 grams about 2 teaspoons xanthan gum (3%)
3 grams about 1 1/2 teaspoons pure powdered pectin (2%)
90 grams about 9 tablespoons superfine white rice flour (64%)
31 grams about 3 1/2 tablespoons potato starch (22%)
15 grams about 5 teaspoons tapioca starch (11%)

At a glance

PER SERVING · TIME 755M

CAL 16%·PRO 13%

CARBS 63G80% OF CAL

3G FIBER54G OTHER7G TOTAL SUGAR

FAT 5G14% OF CAL

3G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 12h 15m
Cook: 20m
Sodium: 279mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 131mg
Calcium: 50mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 735M
SODIUM: 279MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Gluten-free Hawaiian Sweet Rolls

Nutrition & ingredients

Ingredients

At a glance