Food Faith Fitness · by Jonathan Porter★ 5.0 (2)
Gluten Free Grilled Cheese Hummus Sandwich With Pumpkin
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 32%
CARBS 32G39% OF CAL
5G FIBER21G OTHER6G TOTAL SUGAR
FAT 16G43% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick grilled cheese with pumpkin purée, hummus, spinach, and parmesan. Savory-sweet and creative, ready in 10 minutes for a satisfying lunch.
mainamericansandwichgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon extra-virgin olive oil
- 2 ounces Parmesan cheese sliced
- 4 slices gluten-free whole-grain bread
- 1/4 cup canned pumpkin purée
- 2 tablespoon garlic herb hummus ((or your preferred flavor))
- Spinach
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 32%
CARBS 32G39% OF CAL
5G FIBER21G OTHER6G TOTAL SUGAR
FAT 16G43% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 674mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 410mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.