Gnom-Gnom · by Paola van der Hulst★ 4.9 (13)
Gluten Free, Grain Free & Keto Churros
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 5%
CARBS 9G39% OF CAL
1G FIBER0G SUGAR7G OTHER
FAT 7G67% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free and keto churros made with almond and coconut flour, requiring no frying. Only 1 gram net carbs each, they satisfy cravings while staying within strict dietary guidelines.
dessertmexicanbaked good🫕 dutch oven🥣 mixer🔥 ovendairy freegluten freeketolow carbvegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 64 g almond flour
- 28 g coconut flour
- 1 tablespoon psyllium husk (ground )
- 1 teaspoon xanthan gum
- 240 ml water
- 57 g grass-fed butter
- 2 tablespoons erythritol (or xylitol*)
- 1/4 teaspoon kosher salt
- 2 eggs (lightly beaten )
- 1 teaspoon vanilla extract
- 30 g mozzarella (for extra crispness, see notes**)
- coconut oil or lard (for frying)
- 1/4-1/2 cup xylitol (allulose, or sweetener of choice, to taste)
- 1-2 teaspoons ground cinnamon (we use 2)
- chocolate sauce (optional)
- pastry bag
- star tip (such as Ateco #824)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 5%
CARBS 9G39% OF CAL
1G FIBER0G SUGAR7G OTHER
FAT 7G67% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 73mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 26mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.