Immaculate Bites · by ImmaculateBites★ 5.0 (1)
Gluten-Free Flour Substitutes
NUTRITION · PER SERVING5M COOK
CAL 78%·PRO 76%
CARBS 277G71% OF CAL
26G FIBER243G OTHER7G TOTAL SUGAR
FAT 38G22% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A reference guide to gluten-free and grain-free flour alternatives. Lists substitutes like rice flour, tapioca, almond flour, and coconut flour for baking applications.
componentdairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups rice flour ((white or brown))
- ¾ cup sweet rice flour (or potato starch)
- ¾ cup tapioca starch
- 1 tablespoon xanthan gum ((optional))
- 2 cups millet, buckwheat, amaranth, almond, or teff flour (mix and match)
- 2 cups almond flour
- ½ cup coconut flour
- ½ cup potato starch ((not flour))
- ½ cup tapioca starch (or sweet rice flour)
- 2 cups mix of your choice of brown rice, millet, buckwheat, oat, almond, or bean flour
- 1¼ cups tapioca, (potato, or arrowroot starch)
- ¼ cup ground flaxseed (or flaxseed meal)
At a glance
PER SERVING · TIME 5M
CAL 78%·PRO 76%
CARBS 277G71% OF CAL
26G FIBER243G OTHER7G TOTAL SUGAR
FAT 38G22% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 25mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1538mg
- Calcium
- 207mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.