Meaningful Eats · by Erin Collins★ 5.0 (3)
Gluten-Free Fish Tacos
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 45%
CARBS 90G60% OF CAL
8G FIBER51G OTHER31G TOTAL SUGAR
FAT 19G29% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded tilapia in corn tortillas with coleslaw and cilantro. A light, fresh fish taco naturally gluten-free.
mainmexicantacofish🍳 skilletdairy freegluten free
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large or 4 small tilapia filets
- 1 cup milk (or unsweetened almond milk)
- juice of 2 limes
- 2-3 tablespoons honey
- 2/3 cup Glutino Gluten-Free All-Purpose Flour
- 1 cup Glutino Bread Crumbs
- 1 1/2 teaspoons paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 1/4 teaspoon cayenne
- avocado oil or cooking oil of choice
- Corn tortillas (preferably lightly cooked in a little oil)
- 1 recipe Favorite Classic Coleslaw
- chopped cilantro
- fresh limes for squeezing
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 45%
CARBS 90G60% OF CAL
8G FIBER51G OTHER31G TOTAL SUGAR
FAT 19G29% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 593mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 188mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.