Making Thyme for Health · by Sarah Rotavera★ 4.7 (3)
Gluten-free Falafel with Lemon Yogurt Sauce
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 22%
CARBS 35G41% OF CAL
9G FIBER6G SUGAR20G OTHER
FAT 20G54% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free baked chickpea fritters served with a tangy lemon yogurt sauce. A healthier Mediterranean classic that's naturally vegan-friendly when served without yogurt.
mainmediterraneanbeans⚙️ food processor🍪 sheet pan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large carrot (peeled and roughly chopped (about 1/2 cup))
- 1 clove garlic (roughly chopped)
- ½ cup fresh parsley
- 1 15-ounce can garbanzo beans (drained and rinsed)
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup panko breadcrumbs (regular or gluten-free)
- 3 tablespoons lemon juice (from 1 large lemon)
- 4 tablespoons chickpea flour
- 2 tablespoons water
- ¼ cup avocado oil (for cooking)
- 6 ounces non-dairy yogurt (plain and unsweetened )
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 22%
CARBS 35G41% OF CAL
9G FIBER6G SUGAR20G OTHER
FAT 20G54% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 538mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.