Meaningful Eats · by Erin Collins★ 5.0 (2)
Gluten-Free Dairy-Free Banana Protein Pancakes (30g Protein)
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 77%
CARBS 47G47% OF CAL
4G FIBER0G OTHER43G TOTAL SUGAR
FAT 7G15% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick gluten-free banana protein pancakes made with dairy-free milk and protein powder. High in protein, they're perfect for a post-workout breakfast or snack.
mainamerican🍳 skilletdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 ripe banana (mashed)
- 1 large egg
- 2 tablespoons almond milk
- ¼ cup King Arthur Gluten-Free Protein Pancake Mix
- 1 scoop vanilla protein powder
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 77%
CARBS 47G47% OF CAL
4G FIBER0G OTHER43G TOTAL SUGAR
FAT 7G15% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 311mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 302mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.