
Meaningful Eats · by Erin Collins★ 4.7 (3)
Gluten-Free Crusty Seeded Rolls {Vegan}
NUTRITION · PER SERVING90M COOK
CAL 12%·PRO 11%
CARBS 33G57% OF CAL
4G FIBER1G ADDED0G INTRINSIC27G OTHER1G TOTAL SUGAR
FAT 9G36% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crusty seeded rolls made gluten-free with brown rice, arrowroot, and an array of seeds. Vegan and gluten-free, they offer a hearty texture with nutty flavor.
componentamericanbaked good🥣 mixer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Any mixture of seeds to equal 5 tablespoons will work
- 2 tablespoons pumpkin seeds (finely chopped)
- 2 tablespoons sunflower seeds (finely chopped)
- 1 tablespoon sesame seeds
- 2 cups brown rice flour
- 3/4 cup arrowroot powder
- 1 1/2 teaspoons salt
- 2 cups warm water (110F)
- 1 packet highly active or instant yeast
- 1 tablespoon maple syrup
- 1/2 cup ground flaxseed
- 2 tablespoons ground chia seeds*
- 2 tablespoons olive oil (plus more for brushing)
At a glance
PER SERVING · TIME 90M
CAL 12%·PRO 11%
CARBS 33G57% OF CAL
4G FIBER1G ADDED0G INTRINSIC27G OTHER1G TOTAL SUGAR
FAT 9G36% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 50m
- Cook
- 40m
- Sodium
- 296mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 50M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
