Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Gluten-free Creamy (No Cream!) Sweet Corn and Potato Chowder
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 22%
CARBS 40G62% OF CAL
5G FIBER29G OTHER6G TOTAL SUGAR
FAT 8G27% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy corn and potato chowder made without heavy cream, relying on blended cauliflower for body. Comfort food with bacon and fresh vegetables.
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View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 cups chicken broth
- 6 cups cauliflower florets
- 1 Tablespoon butter or extra virgin olive oil
- 3 cloves garlic (pressed or minced)
- 1/2 cup milk (any kind)
- 1/2 teaspoon salt
- 6 slices bacon (chopped)
- 1 small carrot (finely chopped)
- 1 rib celery (finely chopped)
- 1 large shallot (chopped)
- salt and pepper
- 4 cups frozen shredded hash browns
- 2 cups sweet corn kernels (fresh or frozen)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 22%
CARBS 40G62% OF CAL
5G FIBER29G OTHER6G TOTAL SUGAR
FAT 8G27% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1292mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.