Meaningful Eats · by Erin Collins
Gluten-Free Cream of Chicken Soup
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 8%
CARBS 10G40% OF CAL
1G FIBER6G OTHER3G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade gluten-free cream of chicken soup base that replaces one can of condensed soup. Use this versatile soup concentrate in recipes or serve as soup with added broth.
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter or vegan butter
- 1 shallot (finely chopped)
- ¾ cup chicken stock or broth
- ¼ teaspoon kosher salt (plus more to taste)
- ¼ teaspoon black pepper (plus more to taste)
- ¼ teaspoon poultry seasoning
- ¼ teaspoon onion powder
- Pinch of garlic powder
- Pinch of dried parsley
- Pinch of paprika
- ½ cup milk of choice
- 2 tablespoons cornstarch
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 8%
CARBS 10G40% OF CAL
1G FIBER6G OTHER3G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 205mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 63mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.