Food Faith Fitness · by Lori Mauer
Gluten-Free Crab Rangoon
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 19%
CARBS 20G16% OF CAL
0G FIBER13G OTHER6G TOTAL SUGAR
FAT 43G76% OF CAL
21G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden wonton wrappers filled with creamy crab and cream cheese. A delicious appetizer or party snack with Asian-inspired flavors.
starterchineseshellfish🍟 deep fryer🍳 skilletgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces cream cheese (softened)
- 1 1/2 tablespoons powdered sugar
- 1 container (8 ounces) crème fraîche
- 1 1/2 tablespoons tamari (or gluten-free soy sauce)
- 1 tablespoon gluten-free Worcestershire sauce
- 1 clove garlic (minced)
- 8 ounces canned lump crab meat (drained)
- 1 tablespoon chopped scallions (optional)
- 6 gluten-free wonton wrappers
- Oil (for frying)
- Preferred sauce (for dipping (optional))
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 19%
CARBS 20G16% OF CAL
0G FIBER13G OTHER6G TOTAL SUGAR
FAT 43G76% OF CAL
21G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 785mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 785MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.