Iowa Girl Eats · by Kristin Porter★ 5.0 (4)
Gluten-free Copycat Starbucks Perfect Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 29%
CARBS 90G62% OF CAL
10G FIBER37G OTHER43G TOTAL SUGAR
FAT 19G30% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm oatmeal bowl topped with banana, brown sugar, flax seeds, pecans, and cherry. Creamy and comforting with natural sweetness and crunch.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup certified gluten free old fashioned oats
- 1/2 cup water
- 1/2 cup milk (any kind)
- 1 banana (sliced and divided)
- 1 Tablespoon brown sugar (or more or less)
- 1 Tablespoon gluten free ground flaxseed (optional)
- 1 teaspoon vanilla extract
- 1 Tablespoon each pecans, walnuts, sliced almonds
- 2 teaspoons each dried cherries, dried blueberries, dried cranberries
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 29%
CARBS 90G62% OF CAL
10G FIBER37G OTHER43G TOTAL SUGAR
FAT 19G30% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 69mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 226mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.