Food Faith Fitness · by Taylor Kiser★ 4.8 (10)
Gluten-Free Coconut Flour Carrot Cake Dip
NUTRITION · PER SERVING70M COOK
CAL 25%·PRO 15%
CARBS 65G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER50G TOTAL SUGAR
FAT 26G47% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy carrot cake dip topped with pecans and graham crackers for dipping. Spiced sweetness with a crunchy contrast, a modern twist on carrot cake.
dessertamerican🍪 sheet pan🥣 mixer🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup coconut flour ((45 grams) sifted)
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 3 large eggs
- 2 tablespoons coconut oil (melted)
- 1/2 teaspoon vanilla extract
- 3/4 cup coconut sugar (or brown sugar, packed)
- 1 1/4 cups carrots ((about 4 small) grated)
- 4 ounces reduced-fat cream cheese (softened)
- 1/4 cup butter (softened)
- 1 teaspoon vanilla extract
- 1 cup powdered sugar (sifted)
- 1/2 cup pecans (roughly chopped)
- Gluten-free graham crackers (for serving)
At a glance
PER SERVING · TIME 70M
CAL 25%·PRO 15%
CARBS 65G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER50G TOTAL SUGAR
FAT 26G47% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 428mg
- Total sugar
- 50g
- Added sugar
- ≥44g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.