Meaningful Eats · by Erin Collins★ 5.0 (17)
Gluten-Free Chicken (with Broccoli Cheddar Rice)
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 51%
CARBS 53G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC47G OTHER3G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This gluten-free skillet chicken comes with broccoli and cheddar rice all in one pan. An easy weeknight meal that's quick to prepare and satisfying for the whole family.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound chicken tenders (or 1 pound boneless, skinless chicken breasts cut into strips)
- Salt and ground black pepper
- 1/3 cup gluten-free all-purpose flour
- 3 tablespoons olive oil
- 1 head broccoli (chopped into small pieces)
- 1 cup onion (finely chopped)
- 1 1/2 cups white rice
- 3 cloves garlic (minced)
- 2 cups chicken stock/broth (or 1 1/2 cups chicken stock if you're using instant white rice)
- 1 cup shredded sharp cheddar cheese
- 1 teaspoon Tabasco sauce
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 51%
CARBS 53G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC47G OTHER3G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 448mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 128mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.