Meaningful Eats · by Erin Collins★ 5.0 (3)
Gluten-Free Chicken Parmesan (Easy & Extra Crispy Recipe)
NUTRITION · PER SERVING45M COOK
CAL 38%·PRO 100%
CARBS 65G34% OF CAL
3G FIBER56G OTHER6G TOTAL SUGAR
FAT 31G37% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and pan-fried chicken breasts topped with marinara and melted mozzarella. Made gluten-free with certified flour and breadcrumbs. Serve with rice or pasta.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 boneless skinless chicken breasts (sliced in half and pounded thin)
- Salt and pepper
- 1 cup gluten-free flour
- 1 cup gluten-free Italian breadcrumbs (I recommend Aleia’s)
- ½ cup grated Parmesan cheese
- 3 large eggs
- Olive oil (for pan frying)
- 2 cups good-tasting marinara sauce (I like Victoria)
- 8 ounces low-moisture whole milk mozzarella cheese (Preferably hand grated)
- 1 package Banza Gluten-Free Brown Rice Spaghetti
- 2-3 tablespoons olive oil
- 1 tablespoon minced garlic
- Fresh basil (for serving, optional)
At a glance
PER SERVING · TIME 45M
CAL 38%·PRO 100%
CARBS 65G34% OF CAL
3G FIBER56G OTHER6G TOTAL SUGAR
FAT 31G37% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1055mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 357mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1055MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.