Food Faith Fitness · by Lori Mauer
Gluten-Free Chicken Nuggets
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 100%
CARBS 8G6% OF CAL
4G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 32G57% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken nuggets using almond flour instead of wheat, ready in 30 minutes. A gluten-free alternative that's equally crunchy and satisfying.
mainamericanchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds chicken breast (cut into bite-sized pieces)
- Kosher salt and ground black pepper (to taste)
- 2 large eggs (lightly beaten)
- 2 teaspoons water
- 1 1/2 cups almond flour
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- Avocado oil spray
- Preferred gluten-free dipping sauce (for serving)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 100%
CARBS 8G6% OF CAL
4G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 32G57% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 418mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 912mg
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.