Lexi's Clean Kitchen · by Lexi★ 5.0 (1)
Gluten Free Chicken Milanese
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 100%
CARBS 48G26% OF CAL
11G FIBER0G ADDED4G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 35G42% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paleo-breaded chicken breast served with a lemon-dressed arugula and tomato salad. A grain-free, healthy Italian-inspired summer meal.
mainitalianchicken🍳 skilletgluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound chicken breasts
- 2 eggs
- 1/2 cup tapioca flour
- 1/4 cup ground flaxseed
- 1/4 cup coconut flour
- Pinch fine sea salt
- Pinch freshly ground pepper
- 1/4 cup avocado oil (for frying)
- 2 cups baby arugula
- 1 cup tomatoes (diced)
- 1/2 lemon juiced
- 1 tablespoon extra-virgin olive oil
- Big pinch fine sea salt and freshly ground pepper (more to taste)
- Freshly grated parmesan cheese (optional)
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 100%
CARBS 48G26% OF CAL
11G FIBER0G ADDED4G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 35G42% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 608mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1587mg
- Calcium
- 150mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.