Iowa Girl Eats · by Kristin Porter★ 4.8 (10)
Gluten Free Chicken Lo Mein
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 71%
CARBS 70G56% OF CAL
11G FIBER0G ADDED0G INTRINSIC46G OTHER14G TOTAL SUGAR
FAT 9G17% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and vegetables tossed with gluten-free noodles in a savory, saucy stir-fry. A healthier homemade version of takeout that's ready in 30 minutes.
mainchinesestir frychicken🍲 stockpot🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (~1lb, cut into thin strips)
- 1 Tablespoon gluten free reduced-sodium Tamari
- 2 teaspoons cornstarch
- pinch white pepper
- 8 oz gluten free spaghetti or ramen noodles
- high heat cooking oil
- 4 cups broccoli florets
- 2 cups coleslaw mix
- 3 green onions (chopped)
- 2 cloves garlic (minced)
- 1/4 cup gluten free reduced-sodium Tamari
- 3 Tablespoons gluten free oyster sauce (Kikkoman brand recommended)
- 2 Tablespoons chicken broth (low-sodium if possible)
- 1 Tablespoon cornstarch
- 1 — 2 teaspoons chili sauce (like Siracha)
- 1 teaspoon sugar
- 1/2 teaspoon sesame oil
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 71%
CARBS 70G56% OF CAL
11G FIBER0G ADDED0G INTRINSIC46G OTHER14G TOTAL SUGAR
FAT 9G17% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1724mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.