Meaningful Eats · by Erin Collins★ 5.0 (1)
Gluten-Free Chicken Fried Rice on the Blackstone
NUTRITION · PER SERVING165M COOK
CAL 33%·PRO 70%
CARBS 62G38% OF CAL
4G FIBER53G OTHER5G TOTAL SUGAR
FAT 29G41% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery garlic fried rice cooked on a blackstone with juicy chicken, vegetables, and eggs. Crispy bits of rice throughout make it as good as takeout.
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View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups dry jasmine rice, (rinsed well)
- 2¼ cups water
- 6 tablespoons butter
- 2 cloves garlic, (minced)
- 1½ pounds boneless, (skinless chicken thighs)
- ½ teaspoon kosher salt
- ½ teaspoon white pepper
- 4 tablespoons sesame oil, (divided)
- 1 bunch scallions, (thinly sliced)
- 3 large eggs, (beaten)
- 1 12-ounce bag frozen peas and carrots
- ½ cup gluten-free soy sauce or tamari, (plus more to taste)
At a glance
PER SERVING · TIME 165M
CAL 33%·PRO 70%
CARBS 62G38% OF CAL
4G FIBER53G OTHER5G TOTAL SUGAR
FAT 29G41% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1737mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1737MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.