Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Gluten Free Chicken Fingers
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 100%
CARBS 32G26% OF CAL
2G FIBER20G OTHER10G TOTAL SUGAR
FAT 14G26% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy gluten-free chicken fingers breaded and fried until golden. A kid-friendly main that's also satisfying for adults.
mainamericanchicken⚙️ food processor🍪 sheet pan🥧 baking dish🍳 skilletgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs chicken breasts (cut into 1" strips)
- 2 cups low fat buttermilk
- 4 heaping cups Rice Chex OR 2 cups gluten free bread crumbs
- 2-1/2 teaspoons salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sugar
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- vegetable oil
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 100%
CARBS 32G26% OF CAL
2G FIBER20G OTHER10G TOTAL SUGAR
FAT 14G26% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1961mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 988mg
- Calcium
- 259mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.